Tried the Gym, Yoga, Pilates, Yogalates, Power Plate, Aerobics, Aqua Aerobics, Step, Double Step, Bootcamp, Tums and Bums, Kettlebells, Ab Blaster, Body Conditioning, Body Pump, Boxercise, Fat Burner, Spinning, Body Attack…………………………………………??
Still not seeing the results you want in your body? That’s because you haven’t tried:
The Lotte Berk Technique
What is The Lotte Berk Technique?
Created by a Russian/German ballerina in London, The Lotte Berk Technique is an exercise method as essential to any woman’s beauty regime as red lipstick and weekly manicures. The technique is based on an hour of ballet training - the exercises ballet dancers use to tone, sculpt, lose inches and strengthen their bodies - ensuring any woman the body of a dancer whatever her age, fitness level or shape without dance.
Why is it better than other forms of exercise?
You may burn calories jumping around in an aerobics class or running on the treadmill but you won’t lose inches or shape your body as effectively as you would during a Lotte class.
o The Lotte Berk Technique creates a toned, lean, long and strong body without even breaking a sweat!
o When practiced regularly, the exercises quickly increase muscle fibers and strength and lead to a permanent raise in your metabolism - meaning you burn more calories, even after class........
o The ballet barre exercises are generally small and have a greater effect on muscle growth and increased stamina than moves typical to an aerobics class or gym session
o The moves are both weight bearing and low impact– perfect for minimizing injury and preventing diseases such as osteoporosis and suitable for women of all ages and sizes to achieve their Lotte Body
o This class is designed by a woman, for women only- producing an entirely feminine silhouette without any of the bulking up seen in regular gym goers.
o LOTTE BERK CLASSES ARE FUN!!!!!
What will The Lotte Berk Technique do for you?
o Give you the body of a dancer
o Tone and firm your thighs and bottom
o Flatten your stomach
o Strengthen the deep core abdominal muscles
o Stretch and lengthen your body
o Improve your flexibility and posture
What happens in my classes?
o You are led through a series of ballet warm ups and stretches with the use of a ballet barre for support
o Leg and stomach exercises are undertaken standing, sitting or lying down
o The class is set to upbeat music to motivate and uplift
o You’ll have fun!
No comments:
Post a Comment